Local businesses in Alexandria are offering innovative ways to focus on physical health, inner balance, and the community during these very stressful times.
According to alextimes.com, “As we adjust to this new reality, local businesses are reimagining their health and wellness models in order to offer virtual experiences. Many yoga studios, for example, are now offering classes through online platforms to ensure daily exercise. Now you can remain at home while continuing your yoga practice with your favorite local studio. Some studios offering online classes include Ease Yoga, Good Vibes Yoga and Mind the Mat Pilates & Yoga. Visit their websites for more information.”
As per alextimes.com, “There is no time like the present to work on sustaining your inner balance. Local mindfulness organizations are offering complimentary guided meditations. For instance, Mindful Junkie and @breathr have teamed up to help you maintain your inner state of peace and calm. The two organizations have daily offerings for Alexandrians to enjoy. If you have time to offer, Volunteer Alexandria is seeking volunteers to help in our community. You could also give back during this time of need by asking your favorite nonprofit organization how you might be of assistance to them.”